MOST WANTED: How to Breathe Properly While Doing Sports

That just started the exercise is often out of breath, difficulty breathing even while people often do exercises, you feel very relaxed and easy breathing steadily. Breathing seems so simple, but plays an important role in the process of exercise because not only can provide enough oxygen for the human body, but also to conduct physiological consumer waste such as carbon dioxide.

Dr. Dr. Michael Olsen, professor of exercise at the University of Alabama, said. "Human cells require much oxygen to function properly and the error of breathing during exercise causes premature fatigue of the muscle, especially in some high-intensity exercise in the dark holding your breath will increase blood pressure and even lead to dizziness and other symptoms. What is the proper breathing helps the body maintain a steady state, increase range of motion and cardiac function. "

It's really hard to breath properly when doing sport. Maybe yoga coach will remind you to pay attention to how they breathe. Does not work on recycling and weight lifting exercises. Here are some tips for you to breathe properly. There are several tips you can follow:



First, you must take regular and steady breath while doing sport. Better breathing with the oral cavity, while abroad you should breathe fresh air with the nasal cavity to keep the airways moist and warm, secondly trying to breathe with the stomach rather than expanding the rib cage. It is best if you push down the diaphragm and expand your stomach as well. This way, you get more air with each breath you will do very well to their health, thirdly, in the exercise of muscle strengthening, due to the state of your muscle alternated in the state of tension and release, take correct breath for more air intake body.